Reset & Rise

A 6-Week Life Coaching Program

You’re not broken — you’re rebuilding.

And you don’t have to do it alone.

I’m Karrine Watson — a coma survivor, deaf in one ear, and someone who had to learn how to walk and live all over again. I’ve known what it feels like to hit rock bottom. But I also know the strength it takes to rise from it.

Reset & Rise is my signature 6-week 1:1 coaching program — a deeply personal, action-led journey created for anyone ready to rebuild after trauma, illness, loss, or emotional burnout.

This isn’t a generic wellness plan.

It’s not about pressure, perfection, or pretending you’re fine.

It’s about honest healing — one step, one shift, one breakthrough at a time.

What You Will Get

This 6-week private coaching journey is for anyone rising from trauma, illness, or emotional burnout. We don’t just talk about healing — we live it, one step at a time.

Every week, you’ll receive deep, personalised support including:

🔹 1:1 coaching calls focused on mindset, healing, and next steps

🔹 A gentle, custom walking plan to reconnect with your body

🔹 Support in shifting your relationship with food and self-worth

🔹 Journaling prompts for emotional release and clarity

🔹 Consistent check-ins and guidance between sessions

And as a bonus —

🎁 You’ll get a FREE copy of my book, It’s Over Now, to walk this journey with you.

My Journey in Pictures